Adults: Take 2 capsules one to three times daily with meals or as directed by your health-care practitioner.
Cautions and warnings:
Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding. Consult a health-care practitioner if sleeplessness persists continuously for more than 3 weeks. Consumption with alcohol, other drugs, or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health-care practitioner if symptoms persist or worsen.
|Each vegetable capsule contains:|
|Organic valerian (Valeriana officinalis)||470 mg|
|Other ingredients: non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.|