Nutrient-laden pumpkin seed powder is an excellent source of healthy protein, fibre, calcium, and potassium. Pumpkin seeds also rank among the top foods for phytosterol content. They also contain naturally occurring tryptophan, a precursor of serotonin to calm the body and mind.
Its light and subtle nutty taste makes it a great culinary fit for salads, soups, protein shakes, muffins, baked goods, and more—its only limit is your imagination. It is also an excellent source of protein for vegetarians and people looking to reduce their meat consumption.