Adults: Take 2 capsules twice daily with meals or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.
Cautions and warnings:
Cautions and warnings: Some people may experience diarrhea. Consult a health-care practitioner prior to use if you are pregnant or breast-feeding.
|Each capsule contains:|
|Magnesium (from magnesium citrate)||78 mg|
|Magnesium (from magnesium oxide)||26 mg|
|Calcium (from calcium citrate)||52 mg|
|Potassium (from potassium citrate)||4.15 mg|
|Zinc (from zinc citrate)||2.08 mg|
|Manganese (from manganese [II] citrate)||414 mcg|
|Vanadium (from vanadium HVP chelate)||20 mcg|
|Chromium (from chromium [III] HVP chelate)||18 mcg|
|Molybdenum (from molybdenum HVP chelate)||18 mcg|
|Selenium (from yeast-free l-selenomethionine)||8.3 mcg|
|Vitamin D₃ (cholecalciferol) (20 IU)||0.5 mcg|
|Other ingredients: Vegetable magnesium stearate in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.|