Melatonin 3mg

Melatonin helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder. Helps reset the body’s sleep/wake cycle (aspect of circadian rhythm).


Suggested Use

Adults: Adults: Take 1–3 tablets daily or as directed by your health-care practitioner. Take once a day, at or before bedtime.
Duration of use: Consult a health-care practitioner for use beyond 4 weeks.

Cautions and warnings:

Cautions and warnings: Consult your health-care practitioner if sleeplessness persists for more than 4 weeks. Avoid taking with alcohol or products that cause drowsiness. Consult a health-care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids, or blood thinners. Consult a health-care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease; hormonal or seizure disorders; asthma; depression; diabetes; low blood sugar; or migraine.
Contraindications: Do not use this product if you are pregnant or breast-feeding. Do not drive or use machinery for 5 hours after taking melatonin.


Each tablet contains:
Melatonin (N‑acetyl-5‑methoxytryptamine)3 mg
Other ingredients: Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, silicon dioxide, and vegetable magnesium stearate.

Additional information


Recipe Code

Natural Product Number