Adolescents 14–18 years and adults: Take 1 capsule twice daily or as directed by your health-care practitioner.
Cautions and warnings:
Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding.
|Each vegetable capsule contains:|
|Magnesium (from magnesium citrate)||136 mg|
|2‑Aminoethanesulfonic acid (taurine)||45 mg|
|Other ingredients: Vegetable magnesium stearate in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.|