Adolescents 14–18 years and adults: Take 1 capsule twice daily or as directed by your health-care practitioner.
Cautions and warnings:
Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding.
|Each capsule contains:|
|· 117 mg of magnesium from 900 mg of pure, fully reacted magnesium bisglycinate|
· 33 mg of magnesium from 63 mg of magnesium oxide
|Other ingredients: Vegetable magnesium stearate and silicon dioxide in a non-GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.|