Adults: Take 1 capsule daily or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.
|Each vegetable capsule contains:|
|ʟ‑Methylfolate (from calcium ʟ‑5‑methyltetrahydrofolate)||1 mg|
|Vitamin B₁₂ (methylcobalamin)||2.8 mcg|
|Vitamin B₆ (pyridoxal-5′‑phosphate)||2 mg|
|Other ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.|